If you’re new to Brazilian Jiu Jitsu, one of the first questions you’ll hear is: Gi or No-Gi? While both styles are rooted in the same fundamentals, they feel very different on the mat. Understanding the differences can help you choose the best training path—especially if you’re just getting started.
At Morselli Jiu Jitsu, we train both Gi and No-Gi, giving students a well-rounded experience in Brazilian Jiu Jitsu.
What Is Gi Jiu Jitsu?
Gi Jiu Jitsu is practiced while wearing a traditional kimono called a gi. The gi includes a jacket, pants, and belt, and it plays a major role in how techniques are applied.
Key Features of Gi Training:
- Grips on sleeves, collars, and pants
- Slower pace with more control
- Strong emphasis on technique, leverage, and patience
- Traditional belt ranking system
Gi training helps students develop precision, timing, and a deeper understanding of positional control. Because grips are available, it often rewards strategic thinking and technical detail.
What Is No-Gi Jiu Jitsu?
No-Gi Jiu Jitsu is practiced without the traditional uniform. Instead, students wear rash guards and shorts or spats. Without fabric grips, the style becomes faster and more dynamic.
Key Features of No-Gi Training:
- No collar or sleeve grips
- Faster pace and more movement
- Emphasis on wrestling, body positioning, and transitions
- Uses different rulesets depending on competition style
No-Gi training is often compared to real-life self-defense situations since opponents are not wearing thick clothing to grip.
Gi vs No-Gi: The Main Differences
Pace
- Gi: Slower, more methodical
- No-Gi: Faster, more explosive
Grips
- Gi: Uses clothing grips extensively
- No-Gi: Relies on underhooks, overhooks, and body control
Technique Development
- Gi: Builds strong fundamentals and control
- No-Gi: Sharpens athleticism and transitions
Self-Defense Application
- Gi: Useful when opponents are wearing jackets or hoodies
- No-Gi: Closely resembles training without grips
Which Is Better for Beginners?
The truth is—neither is better, they’re just different.
For beginners, Gi Jiu Jitsu can be easier to slow down and learn core positions. The grips help control movement and allow students to focus on technique.
That said, many beginners enjoy No-Gi Jiu Jitsu because it feels more athletic and fast-paced. Training both styles helps students become more adaptable and confident.
At Morselli Jiu Jitsu in Taunton, beginners are encouraged to try both Gi and No-Gi classes to see what they enjoy most.
Do You Need to Choose One?
Not at all. Many students train both Gi and No-Gi to build a complete Jiu Jitsu skill set. Each style strengthens the other, and switching between them improves overall awareness and technique.
Our academy offers structured classes in both styles so students of all levels can progress safely and consistently.
Gi and No-Gi Training at Morselli Jiu Jitsu
Whether your goal is fitness, self-defense, competition, or confidence, training in both Gi and No-Gi Brazilian Jiu Jitsu can benefit you.
At Morselli Jiu Jitsu, we focus on:
- Technical instruction
- A supportive, family-friendly environment
- Programs for kids, teens, women, and adults
- Safe training for beginners
If you’re curious about Gi vs No-Gi Jiu Jitsu and want to experience the difference firsthand, our classes are designed to help you learn at your own pace.
